Choose Your Own Adventure (A Mindfulness Moment)

I notice that my jaw is tight. I command it to loosen, and it listens. My eyes feel like they’ve just finished gorging on a Thanksgiving feast — swollen now, they’re hoping to get a bout of rest after lunch. My neck threatens to freeze in place if I demand one more thing of it this morning. I don’t. All physical signs point to…what? Compared to the world of emotion we experience, there is only a small…